The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therap...(展开全部)

Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings ...(展开全部)

阿诺德·G.尼尔森（ArnoldG.Nelson） 美国运动医学会会员，拥有得克萨斯大学奥斯汀分校肌肉生理学哲学博士学位，目前为路易斯安那州立大学运动科学院教授。作为柔韧性方面的领先研究者，他被认为是有关拉伸对肌肉性能有何影响方面的**专家之一。 尤卡·科科宁（JoukoKokkonen） 拥有杨百翰大学运动生理学哲学博士学位，夏威夷杨百翰大学运动科学教授。他教授解剖学、运动机能学、运动生理学和竞技训练已有20多年，担任田径教练已有30多年。科科宁的研究专注于拉伸的短期和长期影响。 译者简介 王会寨 北京体育大学教育学博士学位，副研究馆员，北京体育大学图书馆副馆长。在各类期刊发表学术论文30余篇，主、参编体育类图书10余部。

The publication of The Sibley Guide to Birds in 2000 quickly established David Allen Sibley as the author and illustrator of the nation’s supreme and most comprehensive guide to birds. Used by millions of birders from novices to the most expert, The Sibley Guide became the standard by which natural history guides are measured. The highly anticipated second edition builds on thi...(展开全部)

More than ever, the web is a universal platform for all types of applications, and JavaScript is the language of the web. For anyone serious about web development, it's not enough to be a decent JavaScript coder. They need to be ninja-stealthy, efficient, and ready for anything. Secrets of the JavaScript Ninja, Second Edition dives below the surface and helps readers understand...(展开全部)

More than ever, the web is a universal platform for all types of applications, and JavaScript is the language of the web. For anyone serious about web development, it's not enough to be a decent JavaScript coder. They need to be ninja-stealthy, efficient, and ready for anything. Secrets of the JavaScript Ninja, Second Edition dives below the surface and helps readers understand...(展开全部)

The definitive field guide to mushrooms, toadstools, and other fungi. Mushrooms & Toadstools contains all the information you need to identify, forage for or avoid fungi from all around the world. Based on the best-selling The Mushroom Book, this completely revised and updated edition is the perfect fungi book for mushroom lovers everywhere. Inside you'll find an explanation of...(展开全部)

Austin Current graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focused on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining a NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became head coach with Physique Development in Denver, Colorado.