The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therap...(展开全部)

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therap...(展开全部)

See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X-ray of each stretch, only better. Not only do you...(展开全部)

Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings ...(展开全部)

Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings ...(展开全部)

阿诺德·G.尼尔森（ArnoldG.Nelson） 美国运动医学会会员，拥有得克萨斯大学奥斯汀分校肌肉生理学哲学博士学位，目前为路易斯安那州立大学运动科学院教授。作为柔韧性方面的领先研究者，他被认为是有关拉伸对肌肉性能有何影响方面的**专家之一。 尤卡·科科宁（JoukoKokkonen） 拥有杨百翰大学运动生理学哲学博士学位，夏威夷杨百翰大学运动科学教授。他教授解剖学、运动机能学、运动生理学和竞技训练已有20多年，担任田径教练已有30多年。科科宁的研究专注于拉伸的短期和长期影响。 译者简介 王会寨 北京体育大学教育学博士学位，副研究馆员，北京体育大学图书馆副馆长。在各类期刊发表学术论文30余篇，主、参编体育类图书10余部。

The publication of The Sibley Guide to Birds in 2000 quickly established David Allen Sibley as the author and illustrator of the nation’s supreme and most comprehensive guide to birds. Used by millions of birders from novices to the most expert, The Sibley Guide became the standard by which natural history guides are measured. The highly anticipated second edition builds on thi...(展开全部)

The publication of The Sibley Guide to Birds in 2000 quickly established David Allen Sibley as the author and illustrator of the nation’s supreme and most comprehensive guide to birds. Used by millions of birders from novices to the most expert, The Sibley Guide became the standard by which natural history guides are measured. The highly anticipated second edition builds on thi...(展开全部)

原书作者 嘉约翰（John Glasgow Kerr，1824—1901），美国医生，1854年至广州行医，后担任博济医院（今中山大学孙逸仙纪念医院）首任院长等职，中国西医学传播先行者。 译者简介 李国庆，男，现任美国俄亥俄州立大学教授、图书馆中韩文部主任，兼任上海师范大学客座教授。曾主编收录清末民国来华外国人亲历纪实性著作的《亲历中国》《“中国研究”外文旧籍汇刊·中国记录》等丛书，译作有《暴发》《金字塔》《保护并捍卫》等。 陈垚，女，美国芝加哥大学东亚图书馆馆长。主要研究图书馆学、海外中国学等。在SSCI期刊上发表多篇文章，编著有《美国明尼苏达大学图书馆中文古籍目录》。

This gorgeous, fully illustrated handbook tells the story of sketchnotes--why and how you can use them to capture your thinking visually, remember key information more clearly, and share what you've captured with others. Author Mike Rohde shows you how to incorporate sketchnoting techniques into your note-taking process--regardless of your artistic abilities--to help you better...(展开全部)